- This event has passed.
Mindfulness, Drawing & Writing Course
Sun Feb 10 @ 10.15 am - Sun Mar 24 @ 4.15 pm£215 – £236
A 4-day course (two sessions per day) exploring the relationship between mindfulness and creativity, both of which operate from a basis of ‘more curiosity than fear’!
This 4-day course uses Jon Kabat Zinn’s Attitudinal Foundations of Mindfulness (also known as the 7 Pillars of Mindfulness) as a guide to explore what having more curiosity than fear could look like, feel like and ultimately mean in our lives. Each session includes guided meditations, practical creative exercises and group discussions led by two experienced facilitators in a warm, friendly atmosphere with a maximum of 12 participants.